Here is the recipe for those "Cottage Cheese Pancakes" I mentioned on yesterday's post.
Oatmeal Pancakes-High Protein
Ingredients
2 eggs or 1/2 cup eggbeaters
1/2 cup lowfat cottage cheese
1 package Quaker Oats Weight Control oatmeal
Directions
Put all the ingredients into a blender and mix until smooth.
Lightly spray skillet and place over low heat. When the skillet is
hot, spoon the batter onto the skillet and cook until it starts
bubbling and has set up, flip and cook until golden brown.
Makes about 4 pancakes. Serve with sugar free syrup or sugar free fruit spread.
Pancakes freeze well.
Servings
1-2
Comments and Notes
Each serving has about 27 grams of protein 310 cal.
I haven't had a chance to try it yet. I'm going grocery shopping Thursday so I'll get all the ingredients then so I can give it a try. Sounds pretty good to me though.
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